The Stop Thought Viruses Program is based on the latest pain science research.

The Program consists of

1) 1:1 Google Hangouts Explain Pain Sessions
- education on what pain is and is not
- breathing education
- graded exercise/movement program
- schedule your Hangout with Dr. E
2) Breathing Training with the CapnoTrainer
3) Bracelet program
4) 8 weeks of Mindfulness Program
5) Pain Fundamentals - required reading
- optional reading: Painful Yarns

Modern Pain Research has proven in multiple studies that Pain Education can help decrease pain levels, increase your pain threshold and improve your function and quality of life. The Stop Thought Viruses Program encompasses much of what research states may help your chronic pain with hard work and perseverance.