There are a lot of misconceptions out there about chronic pain.
What the latest evidence tells us is that chronic pain states are not about what your back/neck looks like in an x-ray, MRI, or CT-Scan. Those changes are associated with the kisses of time, and are seen in up to 87% of people of all ages without pain. Changing the way you associate pain with your life, activities, and movements and learning about what pain is and is not give you mastery over it. The benefits of education, mindfulness and movement come without the side effects of medication, or the irreversible effects of surgery. Get educated on The Science of Pain and #GetPT1st. Stop Thought Viruses Posters are available here!